Kulfi (Pistachio)
North Indian • Eggetarian
How to Make Kulfi (Pistachio) (Traditional & Healthy Version)
Kulfi (Pistachio) is a beloved frozen dessert that originated in the vibrant streets of North India and has now become a cherished treat around the globe. Known for its dense, creamy texture and rich nutty flavor, Kulfi is often enjoyed during hot summer months and festive occasions. Unlike conventional ice cream, Kulfi is traditionally prepared by slowly simmering milk until it thickens, creating an irresistibly smooth base that is infused with aromatic cardamom and a generous amount of pistachios. The global popularity of Kulfi has skyrocketed, with food enthusiasts appreciating its authentic flavors and simple ingredients. Pistachio Kulfi stands out for its delicate balance of sweetness and nuttiness, making it a favorite among all age groups. Its vegetarian-friendly profile appeals to a wide audience, and its satisfying taste can transport you to bustling local bazaars or lively family gatherings, no matter where you are in the world. If you’re searching for a healthy snack or dessert option that’s both traditional and easy to make, Kulfi (Pistachio) is an excellent choice.
Ingredients(for 1 frozen Kulfi mold (approx. 100 ml per serving))
- 2 cups Whole milk (full fat)
- 1/4 cup Pistachios (unsalted, chopped)
- 2 tbsp Almonds (sliced) - optional
- 1/2 tsp Cardamom powder (elaichi)
- 3 tbsp Stevia or cane sugar (healthy sweetener option)
- 2 tbsp Milk powder (optional for creaminess) - optional
- 1 tsp Rose water (optional, for aroma) - optional
- 5-6 strands Saffron strands (optional, soaked in warm milk) - optional
- 1 tsp Cornstarch (for thickening)
Instructions
- 1
Heat the whole milk in a heavy-bottomed pan over medium heat. Stir continuously to prevent sticking as it simmers.
5 minutes
Use a non-stick pan for easier stirring and cleaning.
- 2
Add cornstarch mixed with 2 tablespoons cold milk to the simmering milk. Stir well to avoid lumps and thicken the mixture.
3 minutes
Mix cornstarch thoroughly before adding to avoid clumping.
- 3
Add stevia or cane sugar and continue to cook, stirring until the milk reduces by half and becomes creamy.
5 minutes
Adjust sweetness according to taste and dietary needs.
- 4
Stir in pistachios, almonds (if using), cardamom powder, rose water, and saffron strands (if using). Mix well and cook for another 3 minutes.
3 minutes
Finely chop nuts for a smoother texture.
Why This Dish is Healthy
This recipe is a healthier take on the classic Kulfi by incorporating natural sweeteners and reducing added sugars. Pistachios and almonds contribute to satiety and supply essential nutrients, while the absence of heavy cream keeps the fat content moderate. It’s vegetarian and can be easily adapted for specific dietary needs, making it a smart dessert choice for mindful eaters.
Kulfi (Pistachio) provides a good source of protein and calcium from whole milk, while pistachios and almonds offer heart-healthy fats, vitamin E, and antioxidants. Cardamom and saffron add micronutrients and digestive benefits. Using stevia or low glycemic sugar helps maintain lower calorie and carb counts, making this dessert suitable for health-conscious eaters.
Pro Tips
- 💡Tip 1: Use full-fat milk for authentic creaminess, but adapt for dietary needs.
- 💡Tip 2: Soak saffron in warm milk to enhance color and aroma.
- 💡Tip 3: Freeze Kulfi overnight for a firmer, more satisfying texture.
Storage & Serving
Store Kulfi in airtight molds or containers in the freezer for up to one week. Keep away from strong odors to prevent flavor absorption. Serve directly from the freezer for best texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 23.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.8 g |
| Sugars | 19.0 g |
| Iron | 0.5 mg |
| Calcium | 140.0 mg |
| Sodium | 60.0 mg |
| Potassium | 220.0 mg |
| Cholesterol | 35.0 mg |
| Vitamin A | 120.0 IU |
| Vitamin C | 0.5 mg |
| Magnesium | 22.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 110.0 mg |
| Vitamin D | 0.2 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.3 µg |
| Folate | 7.0 µg |
